Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and protect your spine with these important steps. Living in the office for a long time, traveling to a local or driving a car is a difficult problem. As there is stress on the waist, weight gain on the muscle and blood vessels that support the heart. Certain tips for not being harassed.
Many people have to sit and work in the same place today. Sudden runway and stress of work can prevent people from exercising. Muscles and bones become weak due to decreased physical activity. Individuals who sit in need of special care for the heartbeat. Those who suffer from a backache should not ignore it. Regular exercise should be done.
Stand up straight
Your habit of sitting at work is also the main reason for a backache. Your lessons should always be straight when sitting. Do not lie down. Take a break Take breaks from time to time while working. Do not sit in one place for more than two hours. Walk around and walk around the chair.
The feet also suffer from sitting in one place. Keep knee and leg movements to avoid this
Do not pick too much weight
Be careful while working that the weight you carry is not too high. Do not try to lift too much weight. Otherwise, the tension may arise.