Health & Fitness Tips

Top 14 Health Benefits of Kefir Grains

Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits.

Kefir is a significant functional fermented dairy product with health attributes. It is authentically produced by the fermentative activity of kefir grains that have the diverse range of microorganisms. It is a self-carbonated refreshing fermented milk drink, which has a unique taste due to a mixture of lactic acid and other flavor products during both lactic acid and ethanol fermentation. Kefir grains have a stable and certain balance of microorganisms that exist in a complex symbiotic relationship in miniature cauliflower shaped semi-hard granules. When kefir grains grow in milk, microorganisms are shed from the grains into milk where they continue to grow with the production of the lactic acid, flavor and physicochemical changes.

Milk kefir grains are a mother culture made up of polysaccharides, the primary of which is kefiran. Within this matrix of polysaccharides exists both bacteria and yeasts which exist in symbiosis both with each other and the milk it cultures and feeds form. These grains have a gelatinous feel to them and appear in a sort of miniature floret shape, much like cauliflower.

Top 14 Health Benefits of Kefir

• Improve the healthy bacteria ratio in the gastrointestinal tract’s environment
• Treat or prevent diarrhea, especially following antibiotic treatment
• Treat irritable bowel syndrome, or relieve symptoms
• Reduce or prevent gastrointestinal infections, or increase recovery from them
• Prevent and treat vaginal infections
• Prevent and treat urinary tract infections
• Kefir is a Fantastic Source of Many Nutrients
• Kefir is a More Powerful Probiotic Than Yogurt
• Kefir Has Potent Antibacterial Properties
• Kefir Can Improve Bone Health and Lower The Risk of Osteoporosis